So I've been struggling still since my last post, and have been sick with the flu also, and have not been feeling very positive lately. I realize that the most important thing is for me to be mentally on point because then the physical body follows. By coincidence, I have the day off work today so instead of being upset about it I am going to take advantage of the chance to get some extra rest and hopefully get better; and also to use today to get myself mentally back on track. I'm feeling very woolly headed at the moment and need some juice to clear out my thoughts, so today there will be juice for lunch.
I'm also going to distance myself from the past struggle and put it behind me, in a sense giving myself permission to start fresh today. It's a mental game I know, but it helps me to see it that way, and will help me to eat healthy and be on track today and hopefully from now on.
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