First day of September

It is the first day of September today already, wow.
I am still battling a sinus infection, and it is hanging on and on, making me tired, and tired of it, lol. But I'm still doing my twice daily minced raw garlic with raw honey, and I firmly believe it helps reduce the severity of a cold or flu, although perhaps not the duration, but still well worth taking it.

After my binge on Saturday, I ate raw Sunday and today again, and lots of juice. Unfortunately though I am still feeling the effects of poor choices, I am still extra tired and still bloated up from the gluten-free bread I ate. Yes it was a very, very poor choice, but it's in the past now and nothing I can do about it.

In spite of my cold I did make it to the gym and got in a workout today, although not a very long one. But it sure helped me feel more normal again! I also picked up a copy of the fall schedule at my gym and was super excited to see that they are having my favourite class on Saturdays now! I am sure looking forward to that!

Today was a big cilantro, celery, cucumber, apple, pear, beet, ginger, lemon juice with cayenne and tumeric, a banana, and my amazing sprouted oats with fresh almond milk, chia, cinnamon, and blueberries. I also had a Larabar. I'm still kinda hungry so not sure, I might have an apple or two.

I had pretty much the exact same thing yesterday, except my juice was spinach instead of cilantro and I didn't have beets in it. I also didn't have a banana but had 2 kiwis and an apple.

I wrote in my journal today and wrote out my goals for the next week, but forgot to add to my blog, so here they are.
Goals for the next week:
1) get in all my workouts
and
2) eat all raw for as many meals as I can Monday-Friday, although I feel that I might be craving some cooked veggies with salad, and if that is the case, then I will honour that need. Either way the plan is to eat this way Mon-thru Fri, and on Saturday I will allow myself anything I desire to eat as that keeps my sanity and will work fine for me if I can make sure I respect the things my body can tolerate and to stay away from those that cause it to struggle. (this basically means my goal is to NOT eat gluten free bread again! lol)