It is Saturday morning and now is the end of week 2 of what began as me making an effort to eat more raw, and has now turned into a nifty little experiment on myself I think! I am finding it very easy to eat all raw 100% during the work week and am loving my food and not missing any other food at all, so I decided I am going to keep doing this another week anyway, as I don't like to think too far ahead. When you have an eating disorder like I have, it's all 1 day at a time. Yes make a plan for the week, but don't try and make future negotiations with the eating disorder or it will be back and bite you in the butt! with a vengeance! Or at least that's what I've learned how it is for me anyway.
So, how did I do this week in regards to my goals? Well for starters, I came down with a nasty cold and had to fight it all week, and had to stay home sick on Monday. I then dragged myself through work the rest of the week and that took a lot of energy, and I missed 2 out of 3 weights workouts, and only made it to 1 of them (Wednesday). And no cardio ones at all. I couldn't breathe and my chest, throat and head hurt too much. I'm disappointed but all in all, I think being sick threw me a curveball and I did the best I could with it.
Food wise, I ate all raw since last Sunday through Thursday, but last night I decided to have my treat instead of today, so I had my treat of choice, which was rice cakes and hummus and then rice cakes and sesame tahini mixed with honey, and then a big bowl of frozen bananas blended with my homemade almond milk and a spoonful of raw carob powder.
That means I have now made it 2 WHOLE WEEKS without refined sugar! (my biggest demon). I am more than pleased with myself, and that alone makes up for not having made it all the way through Friday.
I now have 3 days off and my plan is to make a lot of juices and hopefully get better and hopefully get in a workout or two. I will set my goals for next week at the start of the week. For now, 3 days at a time :)
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