I'm in a funk...

I have to admit I'm really in a funk right now. I got my period on the weekend and was in a lot of pain Sunday and Monday, so I missed my workout on Monday, and gave into that "fukitol" feeling and decided to eat instead of do what is right for myself...so consequently it is now Tuesday and I feel awful and really down on myself and angry at myself for not doing what I need to do to pull myself out and smarten up, even though I know exactly what to do and that it would only take a day or 2 of eating right and I`d feel awesome again. Argh! I hate when I get like this! I had to come on here and write even though nobody is probably reading this, because writing about it might just help. I need this to be the last day of this fukitol slump...:(